[vc_row][vc_column][vc_column_text] Our 7th annual East Cape Champs (ECC) for 2024 is set for 15-17 November 2024. The event will feature traditional workouts programmed by 7x CrossFit Games athlete, @daveleveysa - that hold true to our sport. DATE: 15 Nov (Individuals) and 16, 17 Nov (Teams) 2024   VENUE: CrossFit Algoa / AFL Training Facility / Plus ? – 23A Frank…

[vc_row][vc_column][vc_column_text] We believe that if you are TRULY FIT, you should be prepared for any eventuality… whatever the @EastCapeChamps will throw at you!! Staying TRUE to OUR SPORT, we do not announce workouts long before the time!!  A quick heads up however - please to bring your 🏊🏿‍♂️bikini’s, speedo’s, towels, 💥swimming cap💥 and water pistols 💦 🔫 🤣along for the Swimming events 🏊🏿‍♂️🏊🏽‍♂️on Friday, for Individuals, and…

[vc_row][vc_column][vc_column_text] Repost from @eastcapechamps ... Our 6th @EastCapeChamps in-person Event is back - Registrations open this Friday (22 July) The Comp Dates are 23-25 September 2022… *23 Sept (Fri) Individuals *24, 25 Sept (Sat/Sun) Teams Full details at www.eastcapechamps.co.za (link in bio). ______________________________________________________________________________________ #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa…

[vc_row][vc_column][vc_column_text] https://youtu.be/yyoCvLBEH1E The full Prize Giving can be watched on the above youtube video! A massive thank you to all the 170 participants – Thank you for making this 2020 Endurade ECC possible! We look forward to holding an in-person event next year, as we have done since 2015 (besides 2020), which may also include an online qualifyer in 2021!…

[vc_row][vc_column][vc_column_text]NOTICE - We are busy finalising some issues with Team Scores and we are finalising our RX athlete video reviews! We will do our Participation/Lucky Draw Prizes and also announce our Winners by early next week! Thank you for your patience!! A big thank you to our SPONSORS who have together arranged over R40 000 worth of prizes to give…

[vc_row][vc_column][vc_column_text]Get those Scores in - Submission DEADLINE 24:00 (Sat 12/12/2020)! Remember to register ASAP and to email me on dave@algoacrossfit.com to give me time to validate so you can capture your scores ASAP! Thanks![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]For the Tie Breaker scores on Workout 1A and Workout 2 - please put your time in as seconds. I.e. if your time was 6:10 on your last set of C&J completed for 1A, then it is (6 x 60) + 10 = 370 seconds. Same for workout 2! All other Time Scores remain in the usual min:sec (mm:ss) format!…

[vc_row][vc_column][vc_column_text]Eva Thornton - 2018 Fittest Women on Earth (50-54 yrs) ... testing on the Endurade East Cape Champs Workout 4! NB – Reg and Score Sub Deadline 24:00 Sat night! Email – proof of payment to dave@algoacrossfit.com for faster validation of your registration! REGISTER HERE - https://eastcapechamps.co.za/registration/ LOG YOUR SCORES HERE ONCE REGISTERED & PAID - https://capturefit.co.za/leaderboard/east-cape-champs-2020 @EnduradeSports #EastCapeChamps @NutritechFit…

[vc_row][vc_column][vc_column_text] If you are Registered for RX... you can scale a Workout to Intermediate. When logging your score on the RX leaderboard, tick scaled if you scaled to INTERMEDIATE. I.e. The person who has the best Time/Reps, but who has scaled to INTERMEDIATE, will fall after the last RX person on the RX leaderboard!   If you are Registered for…

[vc_row][vc_column][vc_column_text]REMINDER about our SPECIAL LUCKY DRAW/PARTICIPATION PRIZE for any Registered Team at a Box who has a current CrossFit AFFILIATION. That goes for Beginners/Intermediate and RX... one lucky Team will walk away with an awesome Always Fit League (AFL) 2.8m Squat Rack with Pull-up/Muscle-up Bar valued at R7590.                         …

[vc_row][vc_column][vc_column_text]Check out our placement PRIZES for RX Men, RX Women and the RX Teams! Check our previous post for our full list of LUCKY DRAW/PARTICIPATION PRIZES!!!! Three (3) Days until REGISTRATION and SCORE SUBMISSION CLOSES (Please register and submit scores before 24:00 on Sat 12 December). Still time to get your 4 workouts in! We have around R40 000 worth…

[vc_row][vc_column][vc_column_text]Three (3) Days until REGISTRATION and SCORE SUBMISSION CLOSES (Please register and submit scores before 24:00 on Sat 12 December). You still have time to get in the 4 workouts! We have around R40 000 worth of prizes to give out from Always Fit League / Bronscor, Endurade/Nutritech, Reebok, Sasol Disa, Cabal Coffee Roastery, and Goodylife (see @ / #'s…

[vc_row][vc_column][vc_column_text] NB - PAYMENTS PLEASE GIVE US 24-48 HRS TO VALIDATE YOUR PAYMENT BY CARD OR EFT. EFT PAYMENTS MAY TAKE 48 HRS TO REFLECT INTO OUR ACCOUNT DEPENDING ON YOUR BANK. PLEASE TAKE THIS INTO ACCOUNT WITH REGARDS TO THE FINAL SUBMISSION DATE! NB - SCALING OPTIONS IF YOU ARE REGISTERED FOR RX, AND CANNOT COMPLETE THE WORKOUT RX…

[vc_row][vc_column][vc_column_text]Here are our 4 FUN Workouts! Have FUN throwing down at your Box / Facility / Home! Complete the 4 Workouts over 10 Days (2-12 December 2020) and stand a chance to win Awesome Lucky Draw/Participation Prizes. View the Event Format and Divisions HERE! (We also have a new Home-Based Division requiring min Equipment!) You can complete them in any…

[vc_row][vc_column][vc_column_text]Registration is OPEN for the 2020 Endurade Online East Cape Champs!   Four (4) Fun Workouts over 10 Days at your Box/Gym/Home (2-12 Dec 2020)!   Don’t miss out on all the Lucky Draw/Participation and Placing Prizes!   Click here to Register: https://eastcapechamps.co.za/registration/   Click here for Event Details: https://eastcapechamps.co.za/event-format/   Click here for Prize Details: https://eastcapechamps.co.za/prizes/   @EnduradeSports #EastCapeChamps…

[vc_row][vc_column][vc_column_text]The 6th Annual Endurade East Cape Champs will take place ONLINE from 2 - 12 December 2020. We are going ONLINE this year due to COVID-19 and the plan is to return with an in-person event in 2021. We have AWESOME PRIZES (approx R45000 worth) - both LUCKY DRAW PRIZES and placement PRIZES! Sponsors include: AFL - Always Fit League,…

I would like to make the following thank you's to both sponsors and my personal thanks to those who made this, the 5th @Endurade @EastCapeChamps the success it was! @EnduradeSports and the whole @NutritechFit Team for being the title sponsor for the 5th year and for always making this event happen!! Also for the amazing shirts and all the Endurade…

Congratulations to all who participated in 2019 @Endurade @EastCapeChamps ... you completed some tough tests of fitness over the 3 days of competition! The Individuals completed 5 Events in 1 day of competition, while the Teams completed 9 Events over 2 days of competition. The point scoring system is based on 1 point per place finished i.e. 1st place =…

The EECC Starts tomorrow!! Please find all our Venues and their respective location maps at: https://eastcapechamps.co.za/event-location/ OR at the bottom of our home page: https://eastcapechamps.co.za REMINDER - we will be charging a small Spectator Entry fee at the Tramways Venue on each day of competition: Adults (>19 yrs) R30 ; Children/Teenagers/Pensioners (4-19 yrs) R20 ; Children (3 or younger) Free…

TEAMS RX - Event 1 and 2 (Biathlon - Run / Swim) Team Run 1300m FT (Fastest pair leaves 1 min later) At 10 min Event 2 starts: Swim 600 m FT (Swim 40 x 15 m lengths, in the following order M1/M2/F1/F2 - any style is permitted) ________________________________________________________________________________ INTERMEDIATE - Event 1 and 2 (Biathlon - Run / Swim)…

Men & Women RX / INT / BEG Initial Individual announcement for this weekend's @endurade @eastcapechamps RX - Event 1 (2019 Endurade ECC Quadathlon) For Time: 1300/1000 m Row 200 m Swim (8x25m) 1300 m Run 200 DU TC = 20 min Score = Time/Time Cap plus 1 sec/rep missed INTERMEDIATE - Event 1 (2019 Endurade EECC Quadathlon) For Time:…

2019 EECC Athletes please check your inbox for an NB Email on your Registration, PAR-Q forms, Schedule and some NB info concerning the Events! If you did not receive an Email please contact us on info@algoacrossfit.com See you at the 2019 EECC!!!!!    

Entries for the @Endurade @EastCapeChamps close Wednesday 22 May 2019. SO DON’T MISS OUT ON THE ACTION AND ENTER ASAP! Visit https://eastcapechamps.co.za/ for more details!! Register at: https://eastcapechamps.co.za/registration/ If you are keen to Volunteer, please contact us on info@algoacrossfit.com Thank you! #Endurade #EastCapeChamps #CrossFitAlgoa @CrossFitAlgoa @EnduradeSports #EnduradeSports #Nutritech @NutritechFit @Itensityonline @fitness.network_ @FitnessNetwork #fitnessnetwork #forceUSA #FreeForm #UrbanEspressCoffeeCo @Urban.Espress #dynamic.events @_dynamic.events_ @thetramwaysbuilding…

Each year we invite the top 15 SA Open athletes and they receive Free Entry to the Endurade East Cape Champs!Previous 1st/2nd Podium Finishers and Special Invites are also invited! Interested in competing?.. Please contact Dave on dave@algoacrossfit.com or 0784517637 to accept your Invite by 15 May 2019! Special Invites: Robbie Heuer @robbieheuer11 EECC – 1st in 2017 & 2018…

REGISTRATION IS OPEN FOR THE 2019 @Endurade @EastCapeChamps !!!!! For full event details visit: https://eastcapechamps.co.za To Register visit: https://eastcapechamps.co.za/registration/ If you would like to get involved as a sponsor please contact us on info@algoacrossfit.com We look forward to seeing you at the 2019 Endurade East Cape Champs! #endurade #enduradesports #nutritech #eastcapechamps @nutritechfit @fitness.network_ @FitnessNetwork #fitnessnetwork #forceUSA #FreeForm @crossfitalgoa @enduradesports #UrbanEspressCoffeeCo…

The 5th Annual Endurade East Cape Champs will take place on the 7, 8, 9 June 2019, for the 4th year at the Tramways Building, Port Elizabeth. Entries will open 20 March 2019. We will hold at least 10 places for the top 10 South African men and women from the 2019 Reebok CrossFit Games Open and for previous podium…

A massive thank you goes out to all this years partners/sponsors who made the #Endurade @eastcapechamps possible! Without you the competition would not have been possible!! @EnduradeSports #EnduradeSports for the naming rights for 2018 #Nutritech @NutritechFit #Endurade for the Competitor/Judges vests/shirts plus a ton of other Essential competition logistics behind the scenes!! @Itensityonline for great management software and event management…

Congratulations to the Podium finishers for the following categories at the Endurade East Cape Champs (Final Points are in brackets below): Rx Men 1 (19) Robert Heuer 2 (35) Justin Holiday 3 (38) Ruan Barnard   RX Women 1 (20) Emma Olley 2 (22) Tash Nel 3 (23) Elena Lourens     Intermediate Men 1 (27) Nick Beswick 2 (39)…

The Team Workouts for Saturday have been posted online at: https://eastcapechamps.co.za/2018-workouts/ and on our Instagram (@eastcapechamps) #Endurade #EnduradeSports #Nutritech @NutritechFit @Itensityonline @CrossFitAlgoa @EnduradeSports @fitness.network_ @FitnessNetwork #fitnessnetwork #forceUSA #FreeForm #UrbanEspressCoffeeCo @Urban.Espress #TooSocial #CrossFitAlgoa #CrossFitAlgoaKids @thetramwaysbuilding @bay_chamber @mark_anderson1972 @nuwaylife #markandersonphysiotherapy @bronscor @easterncapemotorgroup #easterncapemotorgroup @superspar_bluewaterbay #superspar_bluewaterbay #actionsportssummerstrand #despatchsuperspar #kombederfjouself @bradmillar #futuretech #retreatonmain @roxannestottelaar @alwaysfitleague @reebok_sa

The full schedule and detailed heats list time can be found at the following link: https://events.itensityonline.com/Details.php?id=230&cat=1 Please urgently check to see if your Name (Individuals) or Team Name (Teams) is on this schedule. If not please urgently contact us on support@itensityonline.com and info@eastcapechamps.co.za If you are not on these lists you will not be able to compete this weekend, as…

It’s nearly time! We are looking forward to hosting you! Get ready for some tough workouts - we hope you have prepared for the "unknown and the unknowable"! It is every athlete's responsibility to ensure that they are of the appropriate fitness level for the event. Each athlete is required to sign a PAR-Q form and Personal Indemnity Form before…

Each year we invite the top South Africa Athletes from The Open of the Reebok CrossFit Games and we WAIVE their Entry Fee. This year we are inviting the top 15 men and women. We have also invited previous Elite Athlete Podium Finishers at the Endurade East Cape Champs, if they were not in the top 15 this year. The…

REGISTRATION IS EXTENDED TO 12 AUGUST 2018.... So get your last minute entries in for the 4th Annual Endurade East Cape Champs that will take place on the 7, 8, 9 September 2018, for the 3rd year at the Tramways Building, PE. Entries are open to all and registration commences on 1 June 2018. We will hold 10-15 places for…

REGISTRATION IS OPEN for The 4th Annual Endurade East Cape Champs!! CLICK HERE to get to our registration page! The Endurade ECC takes place on the 7, 8, 9 September 2018, for the 3rd year at the Tramways Building, Port Elizabeth. Entries are open to all and registration commences on 1 June 2018. We will hold 10-15 places for the…

The 4th Annual Endurade East Cape Champs will take place on the 7, 8, 9 September 2018, for the 3rd year at the Tramways Building, Port Elizabeth. Entries are open to all and registration commences on 1 June 2018. We will hold 10-15 places for the top 10 South African men and women from the 2018 CrossFit Games Open and…

The 2017 Nutritech East Cape Champs will be broadcast on Supersport Showcase this Tuesday (17 October) on Supersport 1 at 20:00. Please tune in to see a summary of the event and to learn more about our sport! #nutritech @Nutritechfit @crossfitalgoa @fitnessbreakthrusa #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower @enduradesports @bronscor @thetramwaysbuilding @bay_chamber @easterncapemotorgroup #easterncapemotorgroup @superspar_bluewaterbay #superspar_bluewaterbay #actionsportssummerstrand #despatchsuperspar #kombederfjouself @bradmillar #futuretech @mark_anderson1972…

As the event organiser of the #nutritech @eastcapechamps I would like to thank the following...   Thank you to my Father & Saviour Jesus Christ for making the event a reality & blessing our event!! Thank you to all the competitors for entering & to all the CrossFit boxes for their support - Without you, the competition would not take…

Event 2 – Trail Run/Obstacle Course to the Fort Frederick   Summarised Details and Instructions for the Route: NB Follow NECC Markers (Until the bridge follow the luminous orange markers, after tyres follow NECC markers) Run out Tramways, turn Right, Run to end of Tramways property, turn Right down stairs towards canal, Turn left along canal grassy embankment Turn Right…

The #snowleopard from @easterncapemotors putting in some "grunt work" for the @nutritechfit @eastcapechamps !!!! #snowleopard + sand + sandbags + shovel = FUN #nutritech @Nutritechfit @crossfitalgoa @fitnessbreakthrusa #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower @enduradesports @bronscor @thetramwaysbuilding @bay_chamber @easterncapemotorgroup #easterncapemotorgroup @superspar_bluewaterbay #superspar_bluewaterbay #actionsportssummerstrand #despatchsuperspar #kombederfjouself @bradmillar #futuretech @mark_anderson1972 #markandersonphysiotherapy @reebok_sa @itensityonline

We are proud to announce that Fitness Breakthru will be sponsoring the Nutritech East Cape Champs 2017! Athletes look forward to the "Xebex Sprint Chipper Event"! It's going to hurt! @fitnessbreakthrusa #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower

We are looking forward to hosting you! Get ready for some tough workouts - we hope you have prepared for the "unknown and the unknowable"! Be sure to get some good rest in before a weekend of excitement and fun! Athletes, you must please check that you are physically visible at our "Registered Athletes 2017" list and that you and…

Repost from @evainsa ...a pic Eva took while doing some tweaks and maintenance to our @nutritechfit @eastcapechamps Yokes/Rigs this past Saturday.... @daveleveysa getting some equipment ready for @eastcapechamps ! @crossfitalgoa @alwaysfitleague #crossfitalgoa #alwaysfitleague #gettingready #willbeawesome #grinding ---------------------------------------------------------------------------------------------------------------------------------- #nutritech #eastcapechamps @itensityonline @crossfitalgoa @Nutritechfit @enduradesports @reebok_sa @bronscor @thetramwaysbuilding @bay_chamber @easterncapemotorgroup @mark_anderson1972 @superspar_bluewaterbay #markandersonphysiotherapy @bradmillar #futuretech @brianbandssports #easterncapemotorgroup #superspar_bluewaterbay

https://youtu.be/_S0malMoXoo We are 1 week and 1 day out from Registration for this years NECC! We are super excited to announce that the first half day of competition for the Individuals will take place at The Beach at Happy Valley, Summerstrand! That will be for the first few events on Friday 8 September 2017. We suggest that you bring along…

A massive congratulations to @nutritechfit athlete Jason Smith (@j_smithsa) on his outstanding performance at the 2017 Reebok CrossFit Games! Jason is a Great example of how persistence, dedication and hard work pay off!! Great performance for 🇿🇦 South Africa 🇿🇦 Jason!!!! Featured Image courtesy of CrossFit, Inc. #crossfitgames #crossfitalgoa #nutritech #eastcapechamps @itensityonline @crossfitalgoa @Nutritechfit @enduradesports @reebok_sa @bronscor @thetramwaysbuilding @bay_chamber @easterncapemotorgroup…

Dean Shaw (featured Image) is set to defend his title at this years Nutritech East Cape Champs. Dean had an excellent Individual Competition last year and came out on top of the strong field that included Richard Smith (2nd), Robbie Heuer (3rd) and AJ Visser (4th). This year Dean Shaw will also be competing in a Superteam alongside Jaco Van…

The Nutritech East Cape Champs (eastcapechamps.co.za) entries close on Wednesday 2 August 2017. Don't miss out on all the FUN and get your entries in! #nutritech #eastcapechamps  @itensityonline  @crossfitalgoa @Nutritechfit @enduradesports @reebok_sa @bronscor @thetramwaysbuilding @bay_chamber @easterncapemotorgroup @mark_anderson1972 @superspar_bluewaterbay #markandersonphysiotherapy @bradmillar #futuretech @brianbandssports #easterncapemotorgroup #superspar_bluewaterbay

52's day to the 3rd annual Nutritech East Cape Championships! We have extended our deadline to Wednesday 2 August 2017 (midnight). We have a bigger and better event planned this year and wish to extend our invite to the CrossFit Community to register now. This event was designed with all fitness levels in mind. Whether you have competed or only…

Each year we Invite the top 10 South Africa Athletes from The Open of the Reebok CrossFit Games for that year, and WAIVE their Entry Fee. We have also invited previous Elite Athlete Podium Finishers at the Nutritech East Cape Champs, if they were not in the top 10 this year.   The individual category is Open to all Individuals…

Registration for the 3rd Annual Nutritech East Cape Champs opens tomorrow 1 June 2017! For full event details go visit: https://eastcapechamps.co.za/event-format/ To Register visit: https://eastcapechamps.co.za/registration/ #nutritech #eastcapechamps  @nutritechfit @itensityonline  @crossfitalgoa @enduradesports @toosocialpe @reebok_sa @bronscor @thetramwaysbuilding @bay_chamber @mark_anderson1972 #markandersonphysiotherapy @nuwaylife @bradmillar #futuretech @brianbandssports

The 3rd Annual Nutritech East Cape Champs will take place on the 8, 9, 10 September 2017, for the 2nd year at the Tramways Building, Port Elizabeth. Entries are open to all and registration commences on 1 June 2017. We will hold 10 places for the top 10 South African men and women from the 2017 CrossFit Games Open. Full…

No it's not in the ocean, this year! The Swim for the Individuals will take place at the historic St Georges Pool between 10:00 and 12:00 on Friday the 11th November. Please bring along a swimming costume. Swimming caps, goggles and sunsceen are optional. Directions will be given a Events 1 and 2 and a google map will soon be…

We sent this email out 10 days before the NECC start date of 11 Nov. If you did not receive it, please read carefully below! Athletes, please check your registration via itensityevents.com Ensure your name or team name appears on the leaderboard, under the correct category. If you do not have a full team yet or if you are interested…

10 days until the @nutritechfit @eastcapechamps ! Some essentials to pack in for the Individuals Rx and Scaled competing on the Friday! #nutritech #eastcapechamps  @itensityonline  @crossfitalgoa @enduradesports @toosocialpe @reebok_sa @bronscor #rehbandsa @pe_exotics @thetramwaysbuilding @bay_chamber @mark_anderson1972 #markandersonphysiotherapy @bradmillar #futuretech @brianbandssports @sockonthat  

Jaco Van der Vyver is heading to the the 2nd Nutritech East Cape Champs! Jaco who has home ground advantage, placed 3rd last year, and has his sights set on that first place in 2016! This year Jaco placed 5th in South Africa (13th in Africa) in the Open of the Reebok CrossFit Games, narrowly missing a spot to the…

Dean Shaw is ready for the 2nd Nutritech East Cape Champs! Last year Dean placed 2nd at the Nutritech East Cape Champs behind Ruan Duvenage. Dean's performances improve each year, and as such he is one of the favourites to win this years event. This year Dean placed 7th in South Africa in the Open of the Reebok CrossFit Games.…

Richard Smith has confirmed his entry for the Nutritech East Cape Champs! Richard has been a consistent athlete on the South African competition scene, always coming up with top performances! Last year Richard represented Africa at the Meridian Super Regional of the Reebok CrossFit Games. This year Richard placed 8th in South Africa of the Open of the Reebok CrossFit…

Celestie MacIntosh (Engelbrecht) has confirmed her entry for the Nutritech East Cape Champs! Celestie has an impressive career with a highlight of being the Fittest Women in Africa in 2014. Celestie represented Africa at the Reebok CrossFit Games in 2014. This year Celestie placed 11th in the Africa Regional of the Open of the Reebok CrossFit Games and went on…

Alan Foulis has confirmed his spot at the Nutritech East Cape Champs! Alan is a seasoned competitor and has  alot of international experience having competed at the popular Granite Games, both last year and this year. After placing 4th in the Africa Regional of the Open of the Reebok CrossFit Games, Alan went on to represent Africa at the Meridan…

The Nutritech East Cape Champs Registration deadline has been extended to Thursday 20 October 2016 midnight. Get your registrations in asap and don't miss out on the action! Go see https://eastcapechamps.co.za for all the info and Register at: https://eastcapechamps.co.za/registration/

Athletes are invited to participate in Port Elizabeth from the 11th – 13th of November at the beautiful Tramways Building, for the chance to be crowned the 2016 Nutritech East Cape Champion/s. The Nutritech East Cape Championships (NECC) provides a unique opportunity to witness the best athletes in our sport from around Africa to throw down, in a single day…

The top 6 South African Men and Women from "The Open" of the 2016 Reebok CrossFit Games are invited to participate at the 2016 Nutritech East Cape Championships, to be held on 11-13 November 2016. These athletes are invited to an action packed single day Individual event, and are also encouraged to merge with other key athletes, to make a…

A massive thank you goes out to all the Partners and Sponsors! Without your support this competition would not have been possible! Partners Nutritech Itensity Xite Fitness Baywest Mall CrossFit Algoa CrossFit East London Future Tech - Brad Millar   Sponsors Muscle Mend and Recovery La Liga Transport and Rohlig-Grindrod Transport Bronscor Southbay Tyres PE Exotics Fit Chef WOD Welder…

  https://youtu.be/LPQeNOPdsg8

Saterday's Team Events Released at: https://eastcapechamps.co.za/workouts/ #eastcapechamps @nutritechfit @itensityonline @xite_fitness @crossfitalgoa @baywestmall @bradmillar @musclemendrecovery #laligatransport #rohlig-grindrod @eatfitchef #fitchef @bronscor #southbaytyres @pe_exotics @wodwelder_sa #crossfiteastlondon  

There has been much anticipation and hype surrounding the WOD release for the 1st Nutritech East Cape Champs....we have kept the events "Unknown and Unkowable" as they should be. See the following link for the first 3 Events of the Individual competition for both the Rx'd and Scaled Divisions: https://eastcapechamps.co.za/workouts/ #eastcapechamps @nutritechfit @itensityonline @xite_fitness @crossfitalgoa @baywestmall @bradmillar @musclemendrecovery #laligatransport #rohlig-grindrod…

Please find the event schedule for Friday - Sunday at the following location: https://eastcapechamps.co.za/event-scheduleheats/ Please note that the start time on Sunday has changed to earlier than that of the preliminary schedule!

Hi Athletes Ten days to go until the very first Nutritech East Cape Championships! Best of luck for your final preparation  for the event. As many of you know, I like to keep things in accordance with our sport, so I am keeping it mostly "unkown, and unknowable". More details to possibly come next week ... If anyone cannot make…

Registrations for the Nutritech East Cape Champs are Open Until Midnight Tuesday 13 October. There is still space in all divisions (https://eastcapechamps.co.za/event-format/) So get your individuals and teams together and enter the Rx'd or Scaled divisions! A special shout out to local Box's in the Eastern Cape to please encourage your beginners through to intermediate to enter the scaled division!…

Q&A's 1) You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with? Yes I will be teaming up with... Chantal Martin Paul Hoffman Roman Chausse 2) What are you looking forward to at this very first NECC? I'm looking forward to a weekend…

1) You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why?   We do have a team put together, we are just waiting for the go ahead and then we will register. We all train together at the same box. I…

Registrations for the Nutritech East Cape Champs are still Open Until Midnight 13 October. There is still space in all divisions (https://eastcapechamps.co.za/event-format/) So get your individuals and teams together and enter the Rx'd or Scaled divisions! A special shout out to local Box's in the Eastern Cape to please encourage your beginners through to intermediate to enter the scaled division!…

Q&A's You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? Yes, I will do the team event, as well. I will be teaming up with Jess Maartens, Lindsey Drew (both from CrossFit Algoa) and Stavros Alexandrou (from Knysna). Why?...because it…

You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? Individual and team Chantal Martin Paul Hoffman Janine Pennial What are you looking forward to at this very first NECC? Really looking forward to the individual one day format and then…

Q&A's You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? Yes, I will be competing as an individual. I will be teaming up with my good friend Dean Shaw, Nicole Seymour, and Celestie MacIntosh (Engelbrecht) What are you looking forward…

Q&A's You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? I will be doing the individual event and the super team event. Our super team will be Dean Shaw, Jaco Van Der Vyver, and Celestie MacIntosh (Engelbrecht). What are you…

Q&A's You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? I will be competing as an individual as well as in the Super Team Division.  The team will consist of Jaco Van Der Vyver, Nicole Seymour, Celestie MacIntosh and myself. …

Q&A's: You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? Yes, I will be in a super team with Dean Shaw, Jaco vd Vyver and Nicole Seymour. What are you looking forward to at this very first NECC? Is there…

Q&A's You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? I plan on competing as an individual and with a super team. Ideally the team will consist of myself, Dina Swift, Grant Moseby and Alan Foulis, but I'm still awaiting…

Q&A's You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? I am planning on doing the team event also, trying to get a team (box team) together, but if that doesn't work out, I will definitely want to enter the…

Q&A's You will be competing as an individual....will you do the team or the super team event also? If so - who will you be teaming up with and why? I will be competing in the individual event. I don’t have a team yet. I would like to compete in a Super team. Can you assist me? Dave - For…

Q&A's You will be competing as an individual....will you be competing in the team or the super team event also? If so - who will you be teaming up with and why?                                                        …

Q & A's You will be competing as an individual....will you participate in the team or the super team event also? If so, who will you be teaming up with and why? I have no team for NECC's but would not mind joining a super team if needed. What are you looking forward to at this very first NECC? I…

Registrations for the Nutritech East Cape Champs are still Open! Reminder - we also have scaled divisions for both Individuals & Teams. This scaled division will not have any difficult movements like pull-up's, muscle-up's, DU's, pistols etc. Loading with BB's, DB's, KB's etc. will also be appropriate for the scaled division! So if you are new to the sport, jump…

Check out some of the BIG names who have entered the Nutritech East Cape Champs at https://eastcapechamps.co.za/2015-featured-athletes/ Divisions - Individuals RX (Invites & Open to Anyone); Individuals Scaled (Open to Anyone); Super Teams RX (Open to Anyone); Box Teams (Open to any Box Team); Scaled Teams (Open to Anyone). Don't Miss Out - REGISTER AT: https://eastcapechamps.co.za/register-here/

Don't miss out... Register online at: https://eastcapechamps.co.za/register-here/ Competition Details available at: https://eastcapechamps.co.za/event-format/  

Division Entry Guidelines can be found at - https://eastcapechamps.co.za/event-format/. The Scaled Division will be accessible for beginners, while the Rx'ed Divisions for Individuals and Teams will be appropriately challenging!  

We are pleased to announce that the Registration for the Nutritech East Cape Championship will commence on Tuesday 8 Sept 2015. Click here for full Event Details!