We are back IN-PERSON FOR OUR 6TH in-person annual East Cape Champs (ECC) for 2022! Athletes are invited to participate at the 2022 East Cape Champs (ECC) from 23-25 September 2022.

This year the East Cape Championships (ECC) provides a unique opportunity to witness the best athletes in our sport from around Africa, to throw down in 3 days of cmpetition!

There are divisions for both Individuals and Teams of all levels (i.e. RX/Intermediate/Scaled) and this is open to both Affiliates and Non-affiliates.

More info on PRIZES and LUCKY DRAW PRIZES will be announced closer to the event!

The event will feature traditional workouts programmed by 4x CrossFit Games athlete, Dave Levey, that hold true to our sport.