Presented by Crossfit Algoa     +27 (78) 451-7637

Facebook

Twitter

Instagram

  • Home
  • About
  • Competition
    • Register Here!
    • Event Format
    • Online Score Submission
    • Prizes
    • Event Location
    • Workouts
      • 2020 Workouts
      • 2019 Workouts
      • 2018 Workouts
      • 2017 Workouts
      • 2016 Workouts
      • 2015 Workouts
    • Event Schedule/Heats
  • Registration
    • Register Here!
    • Athletes Registered 2020
    • Athletes Registered 2019
    • Athletes Registered 2018
    • Athletes Registered 2017
    • Athletes Registered 2016
  • Featured Athletes
    • 2020 Featured Athletes
    • 2018 Featured Athletes
    • 2017 Featured Athletes
    • 2016 Featured Athletes
    • 2015 Featured Athletes
  • Leaderboard
    • Leaderboard 2020
    • Leaderboard 2019
    • Leaderboard 2018
    • Leaderboard 2017
    • Leaderboard 2016
    • Leaderboard 2015
  • News
  • Contact

2019 Workouts

  1. Home
  2. 2019 Workouts

2019 Workouts

“Being prepared for the UNKNOWN and the UNKNOWABLE” are key to our sport! Sticking to the True Nature of Our Sport, hints/events will only be released much closer to the Event Date! The Workouts will be posted close to the competition date.

INDIVIDUAL EVENTS – FRIDAY

Individual Men & Women RX / INT / BEG

RX – Event 1 (2019 EECC Quadathlon)

For Time:
1300/1000 m Row
200 m Swim (8x25m)
1300 m Run
200 DU

TC = 20 min

Score = Time/Time Cap plus 1 sec/rep missed

INTERMEDIATE – Event 1 (2019 EECC Quadathlon)

For Time:
1300/1000 m Row
150 m Swim (6x20m)
1300 m Run
150 DU

TC = 20 min

Score = Time/Time Cap plus 1 sec/rep missed

BEGINNER – Event 1 (2019 EECC Quadathlon)

For Time:
1000/750 m Row
100 m Swim (4x25m)
1300 m Run
200 SU

TC = 20 min

Score = Time/Time Cap plus 1 sec/rep missed

________________________________________________________
RX – Event 2

CrossFit Algoa’s (Strongman vs Gymnast Gauntlet)

FT:
200 cm Banger (Tyre 80kg/56kg, 6 kg hammer)
4 Tyre Flips (270kg/180kg)
2 Peg Board Ascents (2.4m)
2 x10m Sandbag Carries (90kg/60kg)
1 Regional Ramp Walk – stairs 1st (5.33m)

TC = 3 min

Score = Time/TC plus 1 sec/rep missed

INTERMEDIATE – Event 2

CrossFit Algoa’s (Strongman vs Gymnast Gauntlet)

FT:
150 cm Banger (Tyre 80kg/56kg, 6 kg hammer)
7 Tyre Flips (180kg/90kg)
6 Peg Board Pull-ups – Straight arms – chin over pegs
2 x10m Sandbag Carries (70kg/40kg)
1 HS Weave Walk – 9m (around bumpers at 2/4/6/8m) *Start from where break!

TC = 3 min

Score = Time/TC plus 1 sec/rep missed

BEGINNER – Event 2

CrossFit Algoa’s (Strongman vs Gymnast Gauntlet)

FT:
100 cm Banger (Tyre 80kg/56kg, 6 kg hammer)
4 Tyre Flips (180kg/90kg)
10 sec Peg Board Hold (cumulative time)
4 x10m Sandbag Carries (40kg/30kg)
2 Bear Walks – 18m (2x9m)

TC = 3 min

Score = Time/TC plus 1 sec/rep missed

__________________________________________________________
Evening – Tramways:

RX Events 3 & 4

Event 3:
2:00 min – Max Snatch (squat) (Force USA Weight vest 9.1/6.3kg)
*Power Snatch, Overhead Squat Allowed

Score = Load

Event 4:
Heavy Mary meets Light Linda…

In a Force USA Weight vest (9.1/6.3kg) complete 3 RFT of:
9 Deadlift (60kg/35kg)
9 Clean (squat) (60kg/35kg)
9 Bench Press (60kg/35kg)
5 HSPU
10 Pistols
15 Pull-ups

TC = 11 min

Score = Time/TC plus 1 sec/rep missed

INTERMEDIATE Events 3 & 4

Event 3:
2:00 min – Max Snatch (squat)
*Power Snatch, Overhead Squat Allowed

Score = Load

Event 4:
Heavy Mary meets Light Linda…

Complete 3 RFT of:
9 Deadlift (55kg/30kg)
9 Clean (squat) (55kg/30kg)
9 Bench Press (55kg/30kg)
5 HSPU (M – floor/ W – 1 Abmat)
10 Box Step Ups (61cm/51cm with 24kg/16kg KB)
10 Pull-ups

TC = 11 min

Score = Time/TC plus 1 sec/rep missed

BEGINNER Events 3 & 4

Event 3:
2:00 min – Max Snatch (squat)
*Power Snatch, Overhead Squat Allowed

Score = Load

Event 4:
Heavy Mary meets Light Linda…

Complete 3 RFT of:
9 Deadlift (40kg/25kg)
9 Clean (squat) (40kg/25kg)
9 Bench Press (40kg/25kg)
5 Push-ups (M – feet floor/ W – kneeling)
10 Lunges
15 Ring Rows (1m/0.5m)

TC = 11 min

Score = Time/TC plus 1 sec/rep missed

_________________________________________________________
RX Events 5 The Fitness Network Finals

Complete the following FT…

Complete 9-6-3 of:
Burpee Vault BJO (122cm/102cm)
Thrusters (60kg/40kg)

Then…

3 Rnds of:
2 Legless Rope Climbs (2.7m) – (Sitting feet off floor)*Women – leg assisted
1 x 9m Sled Push – low handle (30kg Added Load 90kg/50kg)

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

INTERMEDIATE Events 5 The Fitness Network Finals

Complete the following FT…

Complete 9-6-3 of:
Burpee Vault BJO (122cm/102cm)
Thrusters (50kg/32kg)

Then…

3 Rnds of:
2 Rope Climbs (2.7m) – (Sitting feet off floor)
1 x 9m Sled Push – low handle (30kg Added Load 70kg/40kg)

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

BEGINNER Events 5 – The Fitness Network Finals

Complete the following FT…

Complete 9-6-3 of:
Burpee Vault BJO (76cm/61cm)
Thrusters (30kg/18kg)

Then…

3 Rnds of:
6 Rope Pulls – Lying to standing (legs straight)
1 x 9m Sled Push – high handle (30kg Added Load 70kg/40kg)

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

________________________________________________________

________________________________________________________

TEAM EVENTS – SATURDAY

RX – Event 1 and 2 (EECC 2019 Team Biathlon – Run / Swim)

Team Run 1300m FT (Fastest pair leaves 1 min later)

TC = 10 min (TC = 9 min Men)

NB – If hit time cap then you need to get back to the pool along official course and you start the swim late! Your score is Cap plus your position! All 4 team members must cross the line together!
I.e. 1st team after cap – Cap + 1, 2nd team after cap – Cap plus 2

Score = Time/TC plus 1 sec/rep missed

At 10 min Event 2 starts:

Swim 600 m FT
(Swim 24 x 25 m lengths, in the following order M1/M2/F1/F2 – any style is permitted)

NB – Each athlete must complete his or her length before the next starts his/her length by getting out of the water and tagging (touch) your team mate who is sitting on the ground.
NB – Athletes start sitting….athlete must get out of pool and tag in the next team mate.

TC = 15 min

Event 1 – Score = Time or Time plus 1 sec/10 m missed

Event 2 – Score = Time or Time plus 1 sec/half-length missed
*Every 25 m length completed is 2 reps

TOTAL TIME CAP – 25 min

 

INTERMEDIATE – Event 1 and 2 (EECC 2019 Team Biathlon – Run / Swim)

Event 1 – Team Run 1300m (Fastest pair leaves later)

TC = 10 min (TC = 9 min Men)

Score = Time/TC plus 1 sec/rep missed

NB – If hit time cap then you need to get back to the pool along official course and you start the swim late! Your score is Cap plus your position! All 4 team members must cross the line together!
I.e. 1st team after cap – Cap + 1, 2nd team after cap – Cap plus 2

At 10 min Event 2 starts:

Swim 600 m FT
(Swim 24 x 25 m lengths in the following order M1/M2/F1/F2 – any style is permitted)

NB – Each athlete must complete his or her length before the next starts his/her length by getting out of the water and tagging (touch) your team mate who is sitting on the ground.
NB – Athletes start sitting….athlete must get out of pool and tag in the next team mate

TC = 15 min

Event 1 – Score = Time or Time plus 1 sec/10 m missed

Event 2 – Score = Time or Time plus 1 sec/half length missed
*Every 15 m length completed is a rep

TOTAL TIME CAP – 25 min

BEGINNER – Event 1 and 2 (EECC 2019 Team Biathlon – Run / Swim)

Event 1 – Team Run 1300m (Fastest pair leaves later)

TC = 10 min (TC = 9 min Men)

Score = Time/TC plus 1 sec/rep missed

NB – If hit time cap then you need to get back to the pool along official course and you start the swim late! Your score is Cap plus your position! All 4 team members must cross the line together!
I.e. 1st team after cap – Cap + 1, 2nd team after cap – Cap plus 2

At 10 min Event 2 starts:

Swim 400 m FT
(Swim 16 x 25 m lengths in the following order M1/M2/F1/F2 – any style is permitted)

NB – Each athlete must complete his or her length before the next starts his/her length by getting out of the water and tagging (touch) your team mate who is sitting on the ground.
NB – Athletes start sitting….athlete must get out of pool and tag in the next team mate

TC = 15 min

Event 1 – Score = Time or Time plus 1 sec/10 m missed

Event 2 – Score = Time or Time plus 1 sec/half length missed
*Every 15 m length completed is a rep

TOTAL TIME CAP – 25 min

_______________________________________________________

RX – Event 3 “Diane’s cousin”

Order (M1 & F1 then M2 & F2)

M1 & F1 Complete 21-15-9 of the following FT:
HSPU (Men – strict / Women – Kipping) – To work partner must hold a HS (team mates hold)!
Synchro Power Cleans (70kg/45kg)

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

Then…

M2 & F2 Complete 21-15-9 of the following FT:
HSPU (Men – strict / Women – Kipping) – To work partner must hold a HS (team mates hold)!
Synchro Power Cleans (70kg/45kg)

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

Total TC = 14 min

Total Score = Sum of Times of both couplets

*If an athlete is unable to complete a movement, you can tag in a friend to complete that rep or that movement. To tag in a friend you must complete 5 burpees after your attempt. You can tag in any team mate and they can complete their genders variation for that mvt.

INTERMEDIATE – Event 3 “Diane’s Cousin”

Order (M1 & F1 then M2 & F2)

M1 & F1 Complete 21-15-9 of the following FT:
HSPU (Men – 1 abmat/ Women – 2 abmats) – To work partner must hold a HS (team mates hold)!
Synchro Power Cleans (60kg/40kg)

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

Then…

M2 & F2 Complete 21-15-9 of the following FT:
HSPU (Men – 1 abmat/ Women – 2 abmats) – To work partner must hold a HS (team mates hold)!
Synchro Power Cleans (60kg/40kg)

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

Total TC = 14 min

Total Score = Sum of Times of both couplets

*If an athlete is unable to complete a movement, you can tag in a friend to complete that rep or that movement. To tag in a friend you must complete 5 burpees after your attempt. You can tag in any team mate and they can complete their genders variation for that mvt.

 

BEGINNER – Event 3 “Diane’s Cousin”

Order (M1 & F1 then M2 & F2)

M1 & F1 Complete 21-15-9 of the following FT:
Synchro Push-ups (Men – feet/ Women – kneeling)
Synchro Power Cleans (50kg/30kg)

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

Then…

M2 & F2 Complete 21-15-9 of the following FT:
Synchro Push-ups (Men – feet/ Women – kneeling)
Synchro Power Cleans (50kg/30kg)

Total TC = 14 min

Total Score = Sum of Times of both couplets

*If an athlete is unable to complete a movement, you can tag in a friend to complete that rep or that movement. To tag in a friend you must complete 5 burpees after your attempt. You can tag in any team mate and they can complete their genders variation for that mvt.

______________________________________________________
TEAM EVENT 4

RX – Event 4 (Wobbly):

Time to complete 80 OHS – there are 3 intervals of 3 min in which to AMRAP OHS once the buy-in of T2B and Synchro BBF Burpees are completed. Time ends when the OHS are completed or when cap is hit. Athlete’s work one at a time on the OHS.

M1 & F1 complete 3 x AMRAP’s then M2 & F2 complete 3 x AMRAP’s

Complete 80 OHS FT in the following intervals:

AMRAP Min 1-3:
21 T2B – partner holds a Front Bridge
15 Synchro BB Facing Burpees
AMRAP OHS (60kg/40kg) until 3 min
Rest 1 min (Min 4)

AMRAP Min 5-7:
21 T2B – partner holds a Front Bridge
15 Synchro BB Facing Burpees
AMRAP OHS (60kg/40kg) until 7 min
Rest 1 min (Min 8)

AMRAP 9-11:
21 T2B – partner holds a Front Bridge
15 Synchro BB Facing Burpees
AMRAP OHS (60kg/40kg) until 11

TC = 11 min

Score = Time 80 OHS Completed or TC plus 1 sec/rep missed on the 80 OHS

Rest 1 min and M2 & F2 complete the same sequence

Total TC = 23 min

INTERMEDIATE – Event 4 (Wobbly):

Time to complete 80 OHS – there are 3 intervals of 3 min in which to AMRAP OHS once the buy-in of T2B and Synchro BBF Burpees are completed. Time ends when the OHS are completed or when cap is hit. Athlete’s work 1 at a time on the OHS.

M1 & F1 complete 3 x AMRAP’s then M2 & F2 complete 3 x AMRAP’s

Complete 80 OHS FT in the following intervals:

AMRAP Min 1-3:
15 T2B – partner holds a Front Bridge
12 Synchro BB Facing Burpees
AMRAP OHS (50kg/30kg) until 3 min
Rest 1 min (Min 4)

AMRAP Min 5-7:
15 T2B – partner holds a Front Bridge
12 Synchro BB Facing Burpees
AMRAP OHS (50kg/30kg) until 7 min
Rest 1 min (Min 8)

AMRAP 9-11:
15 T2B – partner holds a Front Bridge
12 Synchro BB Facing Burpees
AMRAP OHS (50kg/30kg) until 11

TC = 11 min

Score = Time 80 OHS Completed or TC plus 1 sec/rep missed on the 80 OHS

Rest 1 min and M2 & F2 complete the same sequence

Total TC = 23 min

BEGINNER – Event 4 (Wobbly):

Time to complete 80 OHS – there are 3 intervals of 3 min in which to AMRAP OHS once the buy-in of HKR and Synchro BBF Burpees are completed. Time ends when the OHS are completed or when cap is hit. Athlete’s work 1 at a time on the OHS.

M1 & F1 complete 3 x AMRAP’s then M2 & F2 complete 3 x AMRAP’s

Complete 80 OHS FT in the following intervals:

AMRAP Min 1-3:
15 Hanging Knee Raises – partner holds a Front Bridge
9 Synchro BB Facing Burpees
AMRAP OHS (30kg/20kg) until 3 min
Rest 1 min (Min 4)

AMRAP Min 5-7:
15 Hanging Knee Raises – partner holds a Front Bridge
9 Synchro BB Facing Burpees
AMRAP OHS (30kg/20kg) until 7 min
Rest 1 min (Min 8)

AMRAP 9-11:
15 Hanging Knee Raises – partner holds a Front Bridge
9 Synchro BB Facing Burpees
AMRAP OHS (30kg/20kg) until 11

TC = 11 min

Score = Time 80 OHS Completed or TC plus 1 sec/rep missed on the 80 OHS

Rest 1 min and M2 & F2 complete the same sequence

Total TC = 23 min

________________________________________________________

TEAM EVENT 5

RX – Event 4 (Strong but Fast AKA Fit):

Order (F1, F2, M1, M2)

Each Athlete completes the following FT:
54 m Seated Sled Pull (Added Load 60kg/35kg), Sled Push Low bar (Added Load 60kg/35kg) (6 x 9m)
18 m Yoke Walk RX (Yoke plus 80kg – 185kg/Yoke plus 20kg – 125kg) (2 x 9m)
9 m OH Walking Lunge (24kg KB/30kg DB and 16kg KB/20kg DB)

TC = 5 min (F1)
TC = 10 min (F2)
TC = 15 min (M1)
TC = 20 min (M2)

Score = Sum of Time/TC plus 1 sec/rep missed

INTERMEDIATE – Event 4 (Strong but Fast AKA Fit):

Order (F1, F2, M1, M2)

Each Athlete completes the following FT:
54 m Seated Sled Pull (Added Load 50kg/30kg), Sled Push (Added Load 50kg/30kg) (6 x 9m)
18 m Yoke Walk RX (Yoke plus 40kg – 145kg/Yoke Empty – 105kg) (2 x 9m)
9 m OH Walking Lunge (24kg KB/20kg DB and 12kg KB/15kg DB)

TC = 5 min (F1)
TC = 10 min (F2)
TC = 15 min (M1)
TC = 20 min (M2)

Score = Sum of Time/TC plus 1 sec/rep missed

BEGINNER – Event 4 (Strong but Fast AKA Fit):

Order (F1, F2, M1, M2)

Each Athlete completes the following FT:
54 m Seated Sled Pull (Added Load 35kg/20kg), Sled Push (Added Load 35kg/20kg) (6 x 9m)
18 m Yoke Walk RX (Yoke Empty – 105kg/ 125kg but F1 & F2) (2 x 9m)
9 m OH Walking Lunge (16 KB and 10kg DB)

TC = 5 min (F1)
TC = 10 min (F2)
TC = 15 min (M1)
TC = 20 min (M2)

Score = Sum of Time/TC plus 1 sec/rep missed

________________________________________________________

________________________________________________________

TEAM EVENTS – SUNDAY

TEAM EVENT 6 – RX/INTERMEDIATE/BEGINNER

Event 6 A & B (Bronscor’s Total)

Each find your Maximum Load on the following lifts:

A) 6 Min to find 2 Rep Max Bench Press

B) 6 Min to find a Max Load on Squat Clean

(*Power clean, Front Squat Allowed)

Event 6 Score = Sum of Max Load lifted for each Athlete on each movement

________________________________________________________

TEAM EVENT 7

RX – Event 7 “Always Fit League’s Chipper”

In Teams of 4, complete the following Chipper FT:
150 Partner Yoke Wall Balls (13.6kg/10kg) (M/M ; F/F) – Partners Airsquat bottom hold
10 Partner Rope Climb from sitting (2.7m) (Men – Legless) – 1 for 1 (M1/F1 or M2/F2 Front Rack Hold – 70kg/45kg)
60 Indian file Synchro Burpee BJO (61cm/51cm) (M1/F1 ; M2/F2)
10 Partner Rope Climb from sitting (2.7m) (Men – Legless) – 1 for 1 (M1/F1 or M2/F2 Front Rack Hold 70kg/45kg)
30 Synchro STOH (70kg/45kg) – F/B Goblet Squat Hold (27.8kg/17.8kg)
10 Partner Rope Climb from sitting (2.7m) (Men – Legless) – 1 for 1 (M1/F1 or M2/F2 OH hold – 70kg/45kg)
15 Synchro F/B Turkish Get-ups (27.8kg/17.8kg) – (M1/F1 or M2/F2 OH Hold 70kg/45kg)

TC = 20 min

Score = Time/TC plus 1 sec/rep missed

INTERMEDIATE – Event 7 “Always Fit League’s Chipper”

Teams of 4, complete the following Chipper FT:

150 Partner Yoke Wall Balls (10kg/6.3kg) (M/M ; F/F) – Partners Airsquat bottom hold
10 Partner Rope Climb from sitting (2.7m) 1 for 1 (M1/F1 or M2/F2 Front Rack Hold – 60kg/35kg)
50 Indian file Synchro Burpee BJO (61cm/51cm) (M1/F1 ; M2/F2)
10 Partner Rope Climb from sitting (2.7m) 1 for 1 (M1/F1 or M2/F2 Front Rack Hold 60kg/35kg)
25 Synchro STOH (60kg/35kg) – F/B Goblet Squat Hold (20.8kg/12.8kg)
10 Partner Rope Climb from sitting (2.7m) 1 for 1 (M1/F1 or M2/F2 OH hold – 60kg/35kg)
15 Synchro F/B Turkish Get-ups (20.8kg/12.8kg) – (M1/F1 or M2/F2 OH Hold 60kg/35kg)

TC = 20 min

Score = Time/TC plus 1 sec/rep missed

BEGINNER – Event 7 “Always Fit League’s Chipper”

Teams of 4, complete the following Chipper FT:
150 Partner Yoke Wall Balls (6.3kg/4.5kg) (M/M ; F/F) – no hold
20 Rope Pulls – lying to standing (str legs) 1 for 1 (M1/F1 or M2/F2 Front Rack Hold – 40kg/25kg)
50 Indian file Synchro Burpee SO (51cm/51cm) (M1/F1 ; M2/F2)
20 Rope Pulls – lying to standing (str legs) 1 for 1 (M1/F1 or M2/F2 Front Rack Hold – 40kg/25kg)
25 Synchro STOH (40kg/30kg) – F/B Goblet Squat Hold (12.8kg/7.8kg)
20 Rope Pulls – lying to standing (str legs) 1 for 1 (M1/F1 or M2/F2 Front Rack Hold – 40kg/25kg)
15 Synchro F/B Turkish Get-ups (12.8kg/7.8kg) – (M1/F1 or M2/F2 OH Hold 40kg/25kg)

TC = 20 min

Score = Time/TC plus 1 sec/rep missed

_________________________________________________________

RX Event 8 & 9 (Itensity Finals):

In Pairs (M1/F1), Fran’s sister (Men in weight vest – 9.1kg):
12-9-6 Synchro Thruster (50kg & 9.1kg Weight Vest/38kg)
12-9-6 Bar Muscle-up (M – 9kg Weight Vest)
Then…
9 m each HS Walk (M – 9kg Weight Vest)

TC – 8 min

Score = Time/TC plus 1 sec/rep missed

1 min Transition

In Pairs (M2/F2):

Complete the following FT:
250 m (27x9m) Synchro Farmers Walk (55kgx2/32kg x1 KB & 30kg x1 DB)
75 DU’s
54 m (27 m e) HS Weave Walking (weave around bumpers) (6x9m)

TC – 8 min (Total TC 17min)

Score = Time/TC plus 1 sec/rep missed

INTERMEDIATE Event 8 & 9:

In Pairs (M1/F1), Fran’s sister (Men in weight vest – 9.1kg):
12-9-6 Synchro Thruster (40kg & 9.1kg Weight Vest/33kg)
15-12-9 Pull-ups (M – 9kg Weight Vest)
Then…
18 m HS Walk (No weight vest – shared as needed)

TC – 8 min

Score = Time/TC plus 1 sec/rep missed
NB – HS must alternate when break

1 min transition

In Pairs (M1/F1) – Complete the following FT:
250 m (27x9m) Synchro Farmers Walk (45kgx2/24kgx1 & 30kgx2)
50 DU
45 m HS Walking (5x9m) (shared as needed)

TC – 8 min

Score = Time/TC plus 1 sec/rep missed
NB – HS must alternate when break

BEGINNER Event 8 & 9 (Itensity Finals):

In Pairs (M1/F1), Fran’s sister (Men in weight vest – 9.1kg):
21-15-9 Synchro Thruster (20kg & 9.1kg Weight Vest/15kg)
21-15-9 Ring Rows (50cm/50cm) (M – 9.1kg Weight Vest)
Then…
27 m Synchro Bear Crawl (3x9m) (M – 9.1kg Weight Vest)

TC – 8 min

Score = Time/TC plus 1 sec/rep missed

Then…

In Pairs (M1/F1) – Complete the following FT:
250 m (27x9m) Synchro Farmers Walk (35kgx2/16kgx1 & 20kgx1)
75 SU
81m Synchro Bear Crawl (9x9m)

TC – 8 min

Score = Time/TC plus 1 sec/rep missed

Recent Posts

  • PRIZE WINNERS – Endurade East Cape Champs 2020
  • NOTICE – Winners Announcement COMING SOON!
  • Score Submission Deadline 24:00 Tonight
  • Tie Breaker Score Submission – W1A, W2
  • Eva Thornton Testing the Endurade ECC Workout 4

Archives

Proudly Powered by futureTECH