We believe that if you are TRULY FIT, you should be prepared for any eventuality… whatever the @EastCapeChamps will throw at you!! Staying TRUE to OUR SPORT, we do not announce workouts long before the time!!
A quick heads up however – please to bring your 🏊🏿♂️bikini’s, speedo’s, towels, 💥swimming cap💥 and water pistols 💦 🔫 🤣along for the Swimming events 🏊🏿♂️🏊🏽♂️on Friday, for Individuals, and on Saturday for Teams!
💥Very NB- you will need a swimming cap!!!!💥
Swimming heats start 9:05 am Sharp at the Indoor Newton Park Swimming Pool …
Exact Schedule Details coming soon!
#EastCapeChamps #rebelelitefitness #rebel @rebelelitefitness @milltrans #miltrans #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @CabalCoffeeRoastery #CabalCoffeeRoastery @ndestainlesssteel #thendesolution @cbs_southafrica #cbs @kriek_kreates #kriekkriekboom @aQuelleSA #RealJoy #NaturalSpringWater @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool #CrossFitSA #CrossFit #CrossFitCulture #ShareTheBay #PortElizabeth
