Q&A’s

• You will be competing as an individual….will you do the team or the super team event also?
  If so – who will you be teaming up with and why?
  Yes, I will be competing as an individual. I will be teaming up with my good friend Dean Shaw, Nicole Seymour, and Celestie MacIntosh (Engelbrecht)
• What are you looking forward to at this very first NECC?
  I have been out of action for a while due to a shoulder injury and will be great to see how my off season work and rehab has helped getting me back to full strength.
• Is there anything that you are hoping to see or expect from my programming?
  Lots of posterior chain work and gymnastics
• Please give me a short CV of your best performances.
  CrossFit:
  2013 3rd CrossFit Open Africa,  4th CrossFit Regionals Africa, 3rd Rxit summer series
  2014 5th CrossFit Open Africa , 7th CrossFit Regionals Africa
  2015 Winner of King of the mountain Cape Town
  2015 2nd place at Pretoria Throwdown
  2015 4 th fittest in South Africa CrossFit Open
  2015 14th fittest in Africa and Middle East CrossFit Open
  Weightlifting:
  2013 EP Champ 94kg weight division 235kg total
  2014 EP Champ 94kg weight division 246kg total
  2014 SA Champs 1st place Winner 105kg weight division 265kg total
• Who are your sponsors?
  NutriTech RSA are my supplements sponsor and also my Box sponsor.
  Xgrit  Clothing Sponsor www.xgrit.com