- You will be competing as an individual….will you do the team or the super team event also?
If so – who will you be teaming up with and why?
Yes, I will be competing as an individual. I will be teaming up with my good friend Dean Shaw, Nicole Seymour, and Celestie MacIntosh (Engelbrecht)
- What are you looking forward to at this very first NECC?
I have been out of action for a while due to a shoulder injury and will be great to see how my off season work and rehab has helped getting me back to full strength.
- Is there anything that you are hoping to see or expect from my programming?
Lots of posterior chain work and gymnastics
- Please give me a short CV of your best performances.
2013 3rd CrossFit Open Africa, 4th CrossFit Regionals Africa, 3rd Rxit summer series
2014 5th CrossFit Open Africa , 7th CrossFit Regionals Africa
2015 Winner of King of the mountain Cape Town
2015 2nd place at Pretoria Throwdown
2015 4 th fittest in South Africa CrossFit Open
2015 14th fittest in Africa and Middle East CrossFit Open
2013 EP Champ 94kg weight division 235kg total
2014 EP Champ 94kg weight division 246kg total
2014 SA Champs 1st place Winner 105kg weight division 265kg total
- Who are your sponsors?
NutriTech RSA are my supplements sponsor and also my Box sponsor.
Xgrit Clothing Sponsor www.xgrit.com