Saterday’s Team Events Released at:

https://eastcapechamps.co.za/workouts/

#eastcapechamps @nutritechfit @itensityonline @xite_fitness @crossfitalgoa @baywestmall @bradmillar @musclemendrecovery #laligatransport #rohlig-grindrod @eatfitchef #fitchef @bronscor #southbaytyres @pe_exotics @wodwelder_sa #crossfiteastlondon