Men & Women RX / INT / BEG
Initial Individual announcement for this weekend’s @endurade @eastcapechamps
RX – Event 1 (2019 Endurade ECC Quadathlon)
For Time:
1300/1000 m Row
200 m Swim (8x25m)
1300 m Run
200 DU
TC = 20 min
Score = Time/Time Cap plus 1 sec/rep missed
INTERMEDIATE – Event 1 (2019 Endurade EECC Quadathlon)
For Time:
1300/1000 m Row
150 m Swim (6x25m)
1300 m Run
150 DU
TC = 20 min
Score = Time/Time Cap plus 1 sec/rep missed
BEGINNER – Event 1 (2019 Endurade EECC Quadathlon)
For Time:
1000/750 m Row
100 m Swim (4x25m)
1300 m Run
200 SU
TC = 20 min
Score = Time/Time Cap plus 1 sec/rep missed
RX/INT/BEG – Event 2 (CrossFit Algoa’s Strongman vs Gymnast Gauntlet)
TBA
TC = 3 min
RX/INT/BEG Events 3 & 4
Event 3:
2:00 min – Find a 1 RM Max Snatch (squat)
Score = Load
Straight into …
Event 4 (Heavy Mary meets Light Linda)
TC = 9 Min
RX/INT/BEG – Events 5 The Fitness Network Finals
Complete the following FT…
TBA
Then…
TBA
TC = 7 min
Score = Time/TC plus 1 sec/rep missed
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