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Individual Events - Announcement 1

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  4. Individual Events – Announcement 1
4 June

Individual Events – Announcement 1

Men & Women RX / INT / BEG

Initial Individual announcement for this weekend’s @endurade @eastcapechamps

RX – Event 1 (2019 Endurade ECC Quadathlon)

For Time:
1300/1000 m Row
200 m Swim (8x25m)
1300 m Run
200 DU

TC = 20 min

Score = Time/Time Cap plus 1 sec/rep missed

INTERMEDIATE – Event 1 (2019 Endurade EECC Quadathlon)

For Time:
1300/1000 m Row
150 m Swim (6x25m)
1300 m Run
150 DU

TC = 20 min

Score = Time/Time Cap plus 1 sec/rep missed

BEGINNER – Event 1 (2019 Endurade EECC Quadathlon)

For Time:
1000/750 m Row
100 m Swim (4x25m)
1300 m Run
200 SU

TC = 20 min

Score = Time/Time Cap plus 1 sec/rep missed

RX/INT/BEG – Event 2 (CrossFit Algoa’s Strongman vs Gymnast Gauntlet)

TBA

TC = 3 min

RX/INT/BEG Events 3 & 4

Event 3:
2:00 min – Find a 1 RM Max Snatch (squat)

Score = Load

Straight into …

Event 4 (Heavy Mary meets Light Linda)

TC = 9 Min

RX/INT/BEG – Events 5 The Fitness Network Finals

Complete the following FT…

TBA

Then…

TBA

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

#Endurade #EastCapeChamps #CrossFitAlgoa @CrossFitAlgoa @EnduradeSports #EnduradeSports #Nutritech @NutritechFit @Itensityonline @fitness.network_ @FitnessNetwork #fitnessnetwork #forceUSA #FreeForm #UrbanEspressCoffeeCo @Urban.Espress #dynamic.events @_dynamic.events_ @thetramwaysbuilding @bay_chamber @mark_anderson1972 #markandersonphysiotherapy @bronscor @reebok_sa @bradmillar #futuretech #retreatonmain @roxannestottelaar @superspar_bluewaterbay #superspar_bluewaterbay #actionsportssummerstrand #despatchsuperspar #kombederfjouself #CrossFitAlgoaKids #makingpeoplebetter #luke1v37 #AlwaysFitLeague #CrossFit #CrossFitSA

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East Cape Champs November 20, 2020
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