TEAMS
RX – Event 1 and 2 (Biathlon – Run / Swim)
Team Run 1300m FT (Fastest pair leaves 1 min later)
At 10 min Event 2 starts:
Swim 600 m FT
(Swim 40 x 15 m lengths, in the following order M1/M2/F1/F2 – any style is permitted)
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INTERMEDIATE – Event 1 and 2 (Biathlon – Run / Swim)
Event 1 – Team Run 1300m (Fastest pair leaves later)
At 10 min Event 2 starts:
Swim 600 m FT
(Swim 40 x 15 m lengths in the following order M1/M2/F1/F2 – any style is permitted)
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BEGINNER – Event 1 and 2 (Biathlon – Run / Swim)
Event 1 – Team Run 1300m (Fastest pair leaves later)
At 10 min Event 2 starts:
Swim 405 m FT
(Swim 27 x 15 m lengths in the following order M1/M2/F1/F2 – any style is permitted)
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For all divisions…
Run TC = 10 min (TC = 9 min Men)
Score = Time/TC plus 1 sec/rep missed
Swim TC = 15 min
Event 1 – Score = Time or Time plus 1 sec/10 m missed
Event 2 – Score = Time or Time plus 1 sec/half length missed
*Every 15 m length completed is a rep
TOTAL TIME CAP – 25 min
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ON RUN – If hit time cap then you need to get back to the pool along official course and you start the swim late! Your score is Cap plus your position!
All 4 team members must cross the line together!
I.e. 1st team after cap – Cap + 1, 2nd team after cap – Cap plus 2
ON SWIM – Each athlete must complete his or her length before the next starts his/her length by getting out of the water and tagging (touch) your team mate who is sitting on the ground.
NB – Athletes start sitting….athlete must get out of pool and tag in the next team mate
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