Registrations for the Nutritech East Cape Champs are still Open Until Midnight 13 October. There is still space in all divisions (https://eastcapechamps.co.za/event-format/)

So get your individuals and teams together and enter the Rx’d or Scaled divisions! A special shout out to local Box’s in the Eastern Cape to please encourage your beginners through to intermediate to enter the scaled division!
The scaled division is an ideal division to introduce your athletes/members to competition and the fun and camaraderie of our sport!

On the Scaled Division – This will be programmed for beginners through to the intermediate. There will be no highly skilled movements like handstand walking/handstand push-ups/pistols/squat cleans or squat snatches etc. Challenging movements like muscle-ups and pull-up’s will also not be included. For the Olympic lifts it will be programmed in such a way that a power clean/muscle clean/split clean can all be used. Likewise with the snatch.
The goal of this division is to show non-athletes that all can participate in our sport. It will challenge you but the loading and type of movements will be appropriate for beginners. So Box’s please encourage your beginners to get involved and take part in the Scaled Event!